I've been feeling really stressed lately and any sort of "balance" seems far out of reach. I used to joke that I don't have "work/life balance", I have "work/work balance"! But I don't even think that's really the problem. I precariously juggle work and life (defined for me as family obligations) without dropping too many … Continue reading The Elusive “Balance”
Bling for Fitness and Fangirling
I like to tell myself that the reason I'm not wearing my Fitbit and trying to up my level of physical activity is because of the way the bracelet looks. A bit like I've been let out of prison and this is the monitoring bracelet, right? So, I decided to invest in a more blingy … Continue reading Bling for Fitness and Fangirling
Taking a mini-vacation… Stress relief without travel!
A few years ago, I wrote a piece for our Wellness Newsletter at work, which I wanted to share with you now. I was reminded of this earlier article after reading Heather Parish's latest blog post on "Stress and Fangirling" here. While my mini-vacation specifics have changed a bit since I wrote the article, my methods have … Continue reading Taking a mini-vacation… Stress relief without travel!