Stress Relief – A Concert – I’m with Her

I stumbled across a newish musical group that I really like. I'm with Her has been called a folk supergroup, with three female singer-songwriter-instrumentalists getting together in gorgeous harmony with bluegrass and roots stylings. (They remind me a bit of the more bluegrassy Dixie Chicks songs.) Before you ask, I'm with Her had their name … Continue reading Stress Relief – A Concert – I’m with Her

Taking a mini-vacation… Stress relief without travel!

A few years ago, I wrote a piece for our Wellness Newsletter at work, which I wanted to share with you now. I was reminded of this earlier article after reading Heather Parish's latest blog post on "Stress and Fangirling" here. While my mini-vacation specifics have changed a bit since I wrote the article, my methods have … Continue reading Taking a mini-vacation… Stress relief without travel!