Taking a mini-vacation… Stress relief without travel!

A few years ago, I wrote a piece for our Wellness Newsletter at work, which I wanted to share with you now. I was reminded of this earlier article after reading Heather Parish's latest blog post on "Stress and Fangirling" here. While my mini-vacation specifics have changed a bit since I wrote the article, my methods have … Continue reading Taking a mini-vacation… Stress relief without travel!

Didn’t He Ramble

With all the negative news right now, I wanted to write about an album that I find so uplifting, not so much because the songs are particularly happy but because they are comforting and have a spiritual feel to them. Glen Hansard's 2015 release, Didn't He Ramble, is one of those albums where you hear the first song and say, … Continue reading Didn’t He Ramble